From me to you...
Seeking professional counseling services is not a sign of weakness but a display of strength and evidence you are invested in fulfilling your potential. Truth is, life can be full of challenges and setbacks that leave you feeling overwhelmed. If you feel like you've lost your direction, you are not alone. If you’re having a hard time managing your emotions, you are not alone. Are you engaging in unhealthy behaviors or self-medicating to help you cope with the stress of daily life? If so, help is available!
Often, anxiety, grief, irritability, isolating behaviors, anger outbursts, low self-esteem, communication problems, sadness, etc. are connected to suppressed or repressed feelings of guilt, shame, hurt and disappointment. Let's address your truth- in fact, the more honest you are about how you feel, the more you will gain from our time together.
Asking for help can be difficult but you're making a step in the right direction. Reach out to me today. I look forward to meeting you!
Nicole B. Newell, MA, LCMHC, LCMHCS
Licensed Clinical Mental Health Counselor